What is stress ? how to manage it ? Technique to manage stress
Quick response to a difficult scenario that impacts the body, mind, and emotions is stress.
Everybody experiences it on a daily basis. Stress may motivate growth, action, and change when it is managed positively
What are source of stress?eg: pressures at workJob loss
What are sign of stress?
eg:
Headaches
Gaining or losing weight
Mouth dryness
Stress management can be tackled by practicing below things 1)Mediation and mindfullness
Social interaction
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Adequate sleep:
Adequate sleep:
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some other fun activities include:Time with pet Walking
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