What is stress ? how to manage it ?  Technique to manage stress 

Quick response to a difficult scenario that impacts the body, mind, and emotions is stress.  Everybody experiences it on a daily basis. Stress may motivate growth, action, and change when it is managed positively

What are source of stress? eg: pressures at work Job loss

What are sign of stress? eg: Headaches Gaining or losing weight Mouth dryness

Stress management can be tackled by practicing below  things   1)Mediation  and mindfullness

Social interaction

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Adequate sleep:

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some other fun activities include: Time with pet   Walking 

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